Every 5 minutes Bhanoo had a customer by her stall requesting a plate of her delightful, healthy food. She has perfected the art of combining delectable ingredients and spices together, to produce a scrumptious offering of vegetarian and vegan meals. It was no surprise seeing customers come back with empty plates, with some tempted to lick the plate clean of every bit of her generous servings. – Tatenda Mark
Bhanoo has been blessed her whole life with good health, apart from hay-fever during the spring season and even that has become a lot better since cutting out dairy from the diet. Her body has intuitively guided her to healthy eating habits as a child. And also, with a little help from her healthy parents, she formed a good foundation for healthy diet as an adult. For Bhanoo it’s not about longevity but about quality of life and ♡WELLNESS♡
Fusion Foods *Lil Quinoa Girl* was launched at Gaia Food Market (Constantia, Cape Town) in February 2012. It was born of a need for a special needs lifestyle in terms of what we eat. This is considered quite niche, but Bhanoo is hoping to educate as many as she can with her vegetarian (and vegan), sugar-free, mostly gluten-free meal options. She uses organic ingredients as far as possible. She intends for this lifestyle to become mainstream, conventional and the norm.
Although our foods are predominantly cooked following ayurvedic principles, we believe in balance, and that there is an equal place for raw foods. We all have individual dynamic needs and need to listen to our bodies to tell us what we need and when. Proving also in the process that food that is good for you can also be scrumdidliumpcious! (Bhanoo made that word up!)
Ayurveda (“ayur” = life & “veda” = knowledge) is the ancient holistic science of India, which aims at a total harmony of Mind, Body & Spirit in balance with nature’s rhythms and the world around us ♡
For Bhanoo it’s not about longevity but about quality of life and ♡WELLNESS♡
We currently cater for small to medium sized events, with an initial free consultation to discuss your needs and quote accordingly. With Fusion Foods, discover a whole new taste experience. Tantalise your taste-buds with a subtle inFUSION of exotic flavours into vibrant vegetables. Who says delicious-hearty-satisfying FOODS can’t be good for you?
We all have individual dynamic needs and need to listen to our bodies to tell us what we need and when.
We now also offer demo’s that will focus mainly on the dietary aspect: Good food is your best medicine! Eat healthy, Live healthy, Stay healthy!!!
After numerous requests over the years, we’re having our inaugural #FoodAsMedicine DEMO Conscious Cooking/Eating Meditation hosted by Bhanoo of Fusion Foods! This will be an informative day incorporating wellness in general and connecting with each other through cooking and eating in the serene space that is “SOUL”! #HarvestingHappiness♡
Bhanoo is hoping to educate as many as she can with her vegetarian (and vegan), sugar-free, mostly gluten-free meal options… She intends for this lifestyle to become mainstream…
Catch the Inaugural Cooking Demo hosted by Bhanoo of Fusion Foods, 18 March 2017. Details available here:
Be sure to get in contact with Bhanoo for food consultations and to find out more about the Cooking Demo:
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